tag:blogger.com,1999:blog-9503880639457239722011-06-20T12:07:28.179-07:00Ashleyhttp://www.blogger.com/profile/12707148316039315766noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-950388063945723972.post-23674011539276767502011-06-20T11:39:00.000-07:002011-06-20T11:59:38.530-07:00<span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"> </span><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"> </span></span></span><span class="Apple-style-span" style="font-size:large;">My blogging has been sporadic because I am in the midst of my night rotation, but after this week I am back on days :)</span><div> <span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"> </span><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"> </span></span></span></div><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-tab-span" style="white-space:pre"></span></span></span><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"> </span></span><span class="Apple-style-span" style="font-size:large;">Keeping on track is truly difficult for me when I work nights because I have to sleep during the day. When I wake up, I eat something light and go straight to work. Depending upon my patient load, I might have time to eat (recently I have not) or I sit around grazing all night to keep myself awake. After work, I am usually so dead tired that I go to sleep as soon as I get home, meaning no time to exercise. I have to work on a plan to remedy this night shift rut I get into so I can begin to make some real progress.</span></div><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"> </span></span></div><div><span class="Apple-style-span" style="font-size:large;"><span class="Apple-tab-span" style="white-space:pre"></span></span><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:large;"> </span></span><span class="Apple-style-span" style="font-size:large;">I am pretty sore though because a couple of nights ago I had a real workout at work which involved pushing for a long time and playing tug of war (my OB RNs will know exactly what I mean!) I officially joined weight watchers and have begun tracking my points. I really like the points plus system and I hope it works out for me!</span></div><div><span class="Apple-style-span" style="font-size:large;"> Headed back to sleep because I am back to Babyland tonight!</span></div><div><span class="Apple-style-span" style="font-size:large;"><br /></span></div><div><span class="Apple-style-span" style="font-size:large;">- Ash</span></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/950388063945723972-2367401153927676750?l=ashisfit.blogspot.com' alt='' /></div>Ashleyhttp://www.blogger.com/profile/12707148316039315766noreply@blogger.com0tag:blogger.com,1999:blog-950388063945723972.post-52311804893064207402011-06-08T17:28:00.000-07:002011-06-08T17:50:03.780-07:00<span class="Apple-style-span" style="font-size: large;">Here I am. I have finally decided to knuckle down and begin my blog. Why? Because I don't want to be that girl anymore. You know, the girl who complains about the way she looks and feels but does nothing about it. Too long have I done this, but now I am ready to make a change.</span><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size: large;"> </span></span><span class="Apple-style-span" style="font-size: large;">More later...</span></div><div><span class="Apple-style-span" style="font-size: large;">Ash</span></div><div><span class="Apple-style-span" style="font-family:arial;"><br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/950388063945723972-5231180489306420740?l=ashisfit.blogspot.com' alt='' /></div>Ashleyhttp://www.blogger.com/profile/12707148316039315766noreply@blogger.com2